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I promise you that any sexual partners you may have will never be as critical of your body as you are.With each item of clothing you remove, your partner is far more likely to be thinking, “hell yeah!You can also set things up to help you get in the mood.One of the best investments you can make is a cheap dimmer switch and soft light bulbs, which are much more flattering than your typical harsh overhead lighting. Don’t forget to put on music that makes you feel confident and sexy.Maybe that’s getting massages, manicures, or facials.I also recommend moving your body in ways you actually enjoy.The point is not to lose weight, but to help you feel more comfortable with and present in your own skin.
Being in the comfort of your own space can help alleviate some of your anxiety.Good lingerie is an extremely underrated self-esteem booster.You want to feel excited about your partner seeing what you have on under your clothes!They can also help you find the proper fit, and suggest cuts that flatter your body. Don’t make self-deprecating “jokes” about your body.If you’re not sure what kind of style you’re into, check out True and Co, which allows you to try on bras and chemises in the privacy of your own home. It’s unnecessary, it’s cruel, and it draws attention to things your partner probably wouldn’t have noticed on his or her own!
Like I said before, I don’t think you can completely eliminate body consciousness, but you can develop a healthier relationship with your body.